Paura Creatine Monohydrate
Ngā Whakatakotoranga o te Creatine Monohydrate
| Tuemi Whakamātautau | Paerewa | Tikanga Tātari |
| Āhua | Paura mā | Te titiro kanohi |
| Whakamātautau Ihirangi (pūtake maroke) | 99.5% HPLC | HPLC |
| Ngaronga i te whakamaroketanga | ≤12.0% | USP<731> |
| Toenga i te Whakakā | ≤0.1% | USP<281> |
| Te Kīanga Papatipu | ≥400g/L | USP<616> |
| Te Matotoru i Tāia | ≥550g/L | USP<616> |
| Creatinine | ≤100ppm | HPLC |
| Dicyanamide | ≤50ppm | HPLC |
| Dihydrotriazine | Kāore e kitea | HPLC |
| te whanariki | ≤0.03% | Te ine tae |
| Whakamātautau o te Waikawa Whāriki | Kore Waro | Te titiro kanohi |
| poke | ≤1.0% | Tātai |
| Āheni | ≤1ppm | USP<211> |
| Cyanide | ≤1ppm | Te ine tae |
| Ngā konganuku taumaha | ≤10ppm | USP<231> |
| Kāmiuma | ≤1ppm | AAS |
| Ārahi | ≤1ppm | USP<251> |
| Merekurī | ≤0.1ppm | USP<261> |
| Rahi o te matūriki | ≥ 70% ki te 200 mata | Te Tohatoha Rahi o te Matūriki |
| Te Mārama me te Tae o te Otinga | Mārama, Kore Tae | Te titiro kanohi |
| Tapeke o ngā huakita | ≤100cfu/g | USP<61> |
| E.Coli | Kino | USP<61> |
| Salmonella | Kino/375g | USP<61> |
| Rewena me te Hae | Kino | USP<61> |
| Staphylococcus Aureus | Kino/25g | USP<61> |
| Whakatau: E tutuki ana ngā rauemi i ngā paerewa o roto. | ||
Whakaahuatanga Hua:
He rauemi mata rongoā me te tāpiringa hua hauora te Creatine monohydrate.
Ka taea e ia te aukati i te whakaputanga o ngā āhuatanga ngenge uaua, te whakaiti i te ngenge me te taumahatanga, te whakahoki mai i te hauora tinana,
whakateretere i te hanganga pūmua tangata, whakapakari i ngā uaua, whakarei ake i te ngāwari o ngā uaua, whakaiti i te cholesterol, te ngako toto me te taumata huka toto, whakapai ake i te memeha o ngā uaua i roto i te hunga pakeke me te hunga kaumātua, me te whakaroa i te koroheketanga.
He aha te Creatine Monohydrate?
He rauemi mata rongoā, he tāpiringa hua hauora hoki te Creatine monohydrate. Ka taea e ia te aukati i te whakaputanga o ngā āhuatanga ngenge uaua, te whakaiti i te ngenge me te taumahatanga, te whakahoki mai i te hauora tinana, te whakateretere i te hanganga pūmua tangata, te whakapakari i ngā uaua, te whakarei ake i te ngāwari o ngā uaua, te whakaiti i te cholesterol, te ngako toto me te taumata huka toto, te whakapai ake i te ngoikore o ngā uaua me te whakaroa i te koroheketanga o te hunga waenga-pakeke me te hunga kaumātua.
Tono
E whakamahia whānuitia ana te Creatine monohydrate i roto i te oranga tinana hei tāpiringa hākinakina. E whakamahia ana ngā hua tiaki hauora e pā ana ki te creatine monohydrate e ngā kaitākaro, ngā kaihanga tinana, ngā kaiwhakataetae nonoke me ētahi atu e hiahia ana ki te whakanui i te papatipu uaua.
Ngā momo rerekē o te CreatineE rua ngā momo creatine matua, ko te creatine monohydrate me te creatine ethyl ester. Ko te tikanga, he iti ake te utu o te creatine monohydrate i te creatine ethyl ester. He maha ngā wā ka hokohokohia te creatine ethyl ester hei momo creatine whai hua ake nā te mea he nui ake te bioavailability; Heoi, kāore ēnei kereme e tautokona ana e te rangahau pūtaiao. I roto i tētahi rangahau i whakarite i te creatine monohydrate me te creatine ethyl ester ki te placebo, ka whakanui ake te creatine monohydrate me te creatine ethyl ester i ngā taumata uaua o te creatine me ētahi taunakitanga i roto i te pepa e kī ana he pai ake te creatine monohydrate. Nō reira, he tika te whakaaro ka mahi te creatine monohydrate, te ethyl ester rānei, ā, he rite tonu ngā pānga ki te creatine monohydrate, he iti noa te painga o te whai huatanga me te utu mō ia tūnga.
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