Paura Creatine HCL
| Taonga | Whakatakotoranga | Hua |
| Āhua | Paura mā | Ngā ritenga |
| Whakamātautau | Kāore i raro iho i te 98.0% | 99.5% |
| Mema Pāremata | Kaua e iti iho i te 120 ℃ | 124.5℃ |
| Ngaronga i te whakamaroketanga | Kāore i neke atu i te 1.0% | 0.31% |
| Ngā toenga i te mura | Kāore i neke atu i te 0.1% | 0.05% |
| Pūhaumāota | Kāore i neke atu i te 0.05% | Ngā ritenga |
| Ngā konganuku taumaha | Kaua e neke atu i te 10ppm | Ngā ritenga |
| Ārahi | Kaua e neke atu i te 3ppm | Ngā ritenga |
| Āheni | Kaua e neke atu i te 0.1ppm | Ngā ritenga |
| Kāmiuma | Kaua e neke atu i te 1ppm | Ngā ritenga |
| Merekurai | Kaua e neke atu i te 1ppm | Ngā ritenga |
| Ngā Koriform | Kino | Kino |
| Salmonella | Kino | Kino |
| Te tapeke o ngā pereti | Kaua e neke atu i te 1000cfu/g | Pāhi |
| Rewena me te pokepokea ai | Kaua e neke atu i te 50cfu/g | Pāhi |
Whakaahuatanga Hua
Creatine Monohydrate
Ko te Creatine Monohydrate te momo monohydrate o te creatine, he rite tonu ki te creatine taketake i hangaia i roto i te ate, ngā whatukuhu, me te pancreas. Ko te creatine parakore he paura ma, kāore he reka, kāore he kakara, he matū hanga noa e kitea ana i roto i te kiko uaua.
Ko te Creatine monohydrate he waikawa amino e hangaia ana i roto i te tinana tangata e whai wāhi ana ki te whakakī anō i te pūngao ki ngā pūtau uaua.
Ko te tikanga, ka hangaia te creatine ki te 99.5 ōrau, neke atu rānei, kia parakore. Tae noa ki ēnei wā tata nei, ko te whakamahinga matua o te creatine he mea hanga ki te taiwhanga, he iti noa te hiahia mōna. Heoi, i ngā tau tōmua o te tekau tau atu i 1990, ka tīmata ngā kaiwhakangungu taumaha me ētahi atu kaitākaro ki te whakamahi i te creatine me te whakapono ka whakaoho i te tipu o te uaua, ka whakaiti hoki i te ngenge o te uaua.
Tono
He matū taiao te Creatine i hangaia mai i ngā waikawa amino l-arginine, glycine, me te methionine. Ko te Creatine monohydrate he creatine me te ngota wai kotahi e hono ana ki a ia. Ka taea e ō tātou tinana te whakaputa creatine, engari ka taea hoki e rātou te tango me te penapena i te creatine e kitea ana i roto i ngā momo kai pēnei i te mīti, te hua manu, me te ika.
E whakatairangahia ana te tāpiringa Creatine monohydrate hei āwhina ergogenic, e pā ana ki tētahi hua e kīia ana hei whakarei ake i te whakaputanga pūngao, te whakamahinga, te whakahaere, me te whai huatanga (Mujika and Padilla,1997). E kīia ana ka whakanui ake a Creatine i te mana, te kaha, me te papatipu uaua, ā, ka whakaiti i te wā mahi (Demant et al.,1999). E whai wāhi ana ki te whakaputanga ATP tere i roto i te kiko uaua angaanga mā te mahi a te creatine kinase(s).
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