Lycopene
He nui ngā huaora A me C me te muka i roto i ngā tōmato, ā, kāore he cholesterol. Ko te rahi toharite o te tōmato (148 karamu, 5 auneke rānei) e whakamanamana ana ki te 35 karori anake. Hei tāpiri, e kī ana ngā rangahau hauora hou ko te kai i te lycopene. Ko te Lycopene he wāhanga o te whānau o ngā tae e kiia nei ko ngā carotenoids, he matū taiao e hanga ana i ngā tae o ngā hua me ngā huawhenua. Hei tauira, ko te beta carotene te tae karaka i roto i ngā kāreti. Pērā i ngā waikawa amino nui, kāore e hangaia e te tinana tangata. Ko te Lycopene te antioxidant tino kaha i roto i te whānau carotenoid, ā, me ngā huaora C me E.
He aha te Lycopene?
ka mimitia e te rauropi, ā, kei roto noa i te toto me ngā kiko o te tangata i roto i ngā kukū teitei ake i ērā atu carotenoids.
He kaha te ārai mate o te lycopene. Ka whero ai ngā tōmato. Ka wairewa i roto i ngā hinu, kāore hoki e wairewa i roto i te wai. He ngāwari te mimiti o te lycopene e te rauropi, ā, kei roto i te toto me ngā kiko o te tangata i roto i ngā kukū teitei ake i ērā atu carotenoids.
Kei roto i ngā tōmato he momo antioxidants pērā i ngā carotenoids e rua, ko te Lycopene me te Beta Carotene, ko te Huaora C me te Huaora E, me ngā polyphenolics pērā i te Kaempferol me te quercitin. Ko te Lycopene te mea tino nui i roto i ngā tōmato whero.
He kaha te antioxidant o te lycopene. Kāore e kore, ka taunekeneke anō hoki ngā antioxidants me ētahi atu matū me ngā ngota, ka puta he pānga mahi tahi e tiaki ana i te pākia o te tinana o te tangata. Nō reira, ko ngā tōmato tukatuka he nui ake te tiaki i a rātou i te Lycopene anake.
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