He aha te Fructooligosaccharides FOS?
Ko te paura Fructooligosaccharide (FOS) he muka prebiotic tūturu, he mea tito mai i ngā mekameka poto o ngā ngota fructose. Ka ātete te FOS i te nakunaku i te ara kai o runga, ka waiho hei puna kai pai mō ngā huakita puku whai hua. He reka ngawari te FOS (tata ki te 30%-50% o te sucrose), he pai te wairewa me te pumau, ā, e hangai ana ki te ariā tapanga ma. Nō reira, he tino noa te FOS i roto i ngā kai me ngā inu mahi, ngā tāpiringa kai, tae atu ki ngā rongoā. Ka piri te hanga Tianjia FOS ki ngā paerewa kounga tino pakari, e whakarite ana i te parakore (≥95%), te haumaru moroiti, me te tutuki i ngā ture o te ao.

Ngā Hua o te Fructooligosaccharides

Te Whakahaere i te Microbiome o te Puku

He mahi prebiotic ngā Fructooligosaccharides, e whakatairanga ana i te noho o ngā huakita whai hua pēnei i te Bifidobacterium me te Lactobacillus, e whakapiki ana i ō rātou taupori mā te 10-100 ngā wā i roto i te koroni. Haunga tēnā, ka taea te whakapūpū i ngā fructooligosaccharides e ngā moroiti puku, kātahi ka puta ngā SCFA (butyrate, acetate), nō reira, ka heke te pH o te puku, ka āraihia ngā huakita mate (hei tauira, E. coli), ā, ka whakapakaritia te ārai puku. Arā, he pai ngā fructooligosaccharides mō te hauora o te nakunaku.

Tautoko Pūmua me te Ārai Mate

He iti te taupū glycemic (GI = 1) o ngā fructooligosaccharides, ā, he iti noa iho te kaha o te kai (1-2 kcal/g), ka taea te whakaroa i te mimiti o te huka, ka whakaiti i te pikinga o te huka i muri i te kai mā te 15-20%. Nō reira, he pai mō ngā hua mate huka me te whakahaere taumaha. Haunga tēnā, ka aukatihia e ngā SCFA i ahu mai i te FOS te hanga cholesterol ate, ka whakaheke i te LDL ("cholesterol kino") mā te 8-12% me te whakamahi tonu. Hei tāpiri, i roto i ngā whakamātautau haumanu, ka taea e ngā fructooligosaccharides te whakaiti i te mōrearea o ngā mate manawa o runga mā te 25-30% nā te mea kei te wātea hei whakapakari i te ārai mate o te mucosal.

Ngā Uara Mahi me ngā Uara Kai o te FOS

Ka tautokohia hoki e ngā fructooligosaccharides te hauora o te wheua mā te whakarei ake i te mimiti o te konupūmā me te konupora mā te 15-20% mā te whakanui ake i te wairewa i roto i te koroni. Hei tāpiri, ka mahi anō hoki a FOS hei kai reka iti-kaiora me te whakapūpū i roto i ngā whakatakotoranga kai, ka whakapai ake i te reka o te waha me te kore e pirau ngā niho.

Hei whakamutunga, ka taea e te paura fructooligosaccharides te tuku i tētahi otinga taiao, e tautokona ana e te pūtaiao, mō te hauora o te puku, te tautoko i te ārai mate, me te taurite o te pākia o te tinana. Nā tōna whakamahinga whānui i roto i te kai, i ngā tāpiringa, me ngā tāpiringa kai, me ngā tikanga whakaputa matatau, he mea nui tēnei mō ngā ahumahi hauora me te oranga o te ao.

Mena kei roto koe i te umanga kai me te inu, i te umanga tāpiringa kai, ā, kei te whakaaro koe kei hea te paura fructooligosaccharides e hokona ana, ka whakaratohia e Tianjiachem, ehara i te mea ko ngā hua kounga anake, engari ko ngā otinga hoki hei āwhina i a koe ki te whakatairanga i tō pakihi i te mākete o te ao. Whakapā mai ki a mātou i tēnei rā ki te matapaki me pēhea tā mātou mahi tahi me te whakatutuki i ō hiahia fructooligosaccharides.