Paura BCAA Waikawa Amino Mekameka Peka
Ko te Paura BCAA te ingoa whānui mō ngā waikawa amino e toru, arā, ko te leucine, te valine me te isoleucine, e kiia ana hoki ko ngā waikawa amino mekameka manga.
Ko te waikawa amino mekameka peka (BCAA) te tāpiringa kai tino nui, tino whai hua hoki mō ngā huihuinga hākinakina katoa.
Whakaahuatanga Hua
Ko ngā waikawa amino mekameka-manga he waikawa amino e toru e kitea whānuitia ana i roto i te pūmua, arā, te leucine, te valine me te isoleucine, e kiia ana ko ngā waikawa amino mekameka-manga (BCAA), nō reira ka taea hoki te kī ko ngā waikawa amino mekameka-manga matū.
Ko ngā waikawa amino mekameka peka (BCAA) ngā tāpiringa kai tino nui, tino whai hua hoki mō ngā huihuinga hākinakina katoa. Nō reira, he mea tino nui mēnā kei te hiahia koe ki te whakanui ake i te uaua, ki te whiwhi pūngao rānei i runga i te taiao me te kore he pānga taha, me whakaaro nui koe ki te whakamahi i ngā waikawa amino mekameka peka.
Ka whakaratohia hoki e mātou he ratonga ritenga kia rite ki ō hiahia. Nau mai ki te tuku mai i ngā taipitopito o ō hiahia.
Mahi
1. Te whakanui i te uaua
Ko te mahi matua a te BCAA he whakatairanga i te whakapūngao pūmua i te wā whakaora i muri i te whakakori tinana, te whakateretere i te hanganga uaua, te whakaiti i te pirau o te kiko uaua, me te āwhina i te whakanui ake i te papatipu uaua. He tino pai hoki te pānga ārai-pirau o ngā waikawa amino mekameka peka, e āwhina ana ki te ārai i te pakaru o te pūmua me te ngaronga o te uaua, he mea tino nui tēnei mō te hunga kei roto i te wāhanga whakahaere kai i mua i te whakataetae.
2 Whakaitihia te ngako
Ka taea e te leucine me te isoleucine i roto i ngā waikawa amino mekameka peka BCAA te āwhina ki te whakaiti i te ngako. Ka whakatairanga te leucine i te tipu o te uaua, ā, ka taea e koe te kai i te nui ake o ngā kaora i te wā e ngaro ana te ngako. I kitea i roto i tētahi whakamātautau mō ngā kaitākaro nonoke i tīmata i te tau 1997, i raro i te kaupapa o te whakarite i te rerekētanga kaora, ki te whakatauritea ki ētahi atu kaitākaro, he nui te hekenga o te ngako tinana o ngā kaitākaro e tango ana i ngā waikawa amino mekameka peka, inā koa te ngako hope.
3 Ārai-ngenge
Ka taupatupatu te valine i roto i te BCAA ki te tryptophan, ka whakarite i te hurihanga o te tryptophan, ka whakaiti i te hanga o te serotonin i roto i te roro, ka whakaiti i te nui o te serotonin, ka ārai i te roro ki te tuku "karere ngenge", ā, ka whakarite i te kounga o te whakakori tinana. Mā te tāpiri i ngā waikawa amino mekameka peka i mua atu, i te wā rānei e whakakori tinana ana, ka taea te whakapai ake i te kaha whakakori tinana me te whakaroa i te ngenge. Mā te tango i ngā waikawa amino mekameka peka i muri tonu i te whakakori tinana, i te kai rānei i muri i te whakakori tinana, ehara i te mea ka taea anake te whakaiti i te cortisol me te whakahoki wawe i te taumata o ngā waikawa amino mekameka peka i roto i ngā uaua, engari ka whakaoho hoki i te hanga o te insulin me te whakatairanga i te mimiti o ētahi atu waikawa amino e ngā uaua.
4 Whakarei ake i te ārai mate
Kāore e taea e te tinana tangata te hanga i ngā waikawa amino mekameka peka, ā, ko ngā waikawa amino mekameka peka ngā waikawa amino e kainga tika ana e ngā uaua. Nō reira, ina hiahia te pūnaha ārai mate i ngā waikawa amino mekameka peka, tērā pea kāore e taea e tō tātou tinana te whakarato i ngā waikawa amino mekameka peka e ranea ana ki te pūnaha ārai mate. Nō reira, mō te hunga hauora tinana, mā te tāpiri i ngā waikawa amino mekameka peka i te nui e tika ana ka āwhina i te whakapai ake i te ārai mate.
He aha tātou e hiahia ai ki te BCAA?
Hei kaikawe hauota, ka āwhina ngā waikawa amino mekameka-manga i te hanga o ētahi atu waikawa amino e hiahiatia ana mō te hanga uaua. He tukanga hanga waikawa amino māmā ki roto i te kiko uaua matatini, tino. Nō reira, ka whakaohokia e ngā waikawa amino mekameka-manga te hanga o te insulin, ā, ko te mahi matua a te insulin ko te tuku i te huka toto ā-taha kia mimitihia e ngā uaua, kia whakamahia hoki hei pūtake pūngao. Ka whakatairangahia hoki e te hanga insulin te mimiti o ngā waikawa amino e ngā uaua. He pānga hanga me te ārai-pirau ngā waikawa amino mekameka-manga, nā te mea ka taea e rātou te whakanui ake i te hanga pūmua, te whakatairanga i te tukunga o ngā homoni e pā ana, pērā i te homoni tipu (GH), te IGF-1 (insulin-like growth factor-1) me te insulin, ā, ka āwhina ki te pupuri i te ōwehenga testosterone/cortisol e tika ana.
He tino pai hoki te pānga ārai-pirau o ngā waikawa amino mekameka-manga, nā te mea ka āwhina i te aukati i te pakaru o te pūmua me te ngaronga o te uaua, he mea tino nui tēnei mō te hunga kei roto i te wāhanga whakahaere kai i mua i te whakataetae. Ina iti te kai o te kaora, he tino taunaki te whakamahi i ngā waikawa amino mekameka-manga, nā te mea ka heke te tere hanga pūmua i tēnei wā, ā, ka piki ake te pirau o te pūmua, pērā i te wā e nakunakuhia ana, e mimitihia ana te pūmua e kainga ana, ka waikurahia te pūmua ka pakaruhia hei mea māmā noa iho. , Ngā matū wairewa, pērā i ngā peptide me ngā waikawa amino, ki te kore, ka tūpono te ngaronga o te uaua.
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