Kaihanga Tāpiri Kai TianJia Tangohanga Broccoli
He pānga tō te tangohanga purapura pūrokoro ki te whakapakari i te puku me te nakunaku, ki te whakapakari i te whatukuhu, ki te whakapaipai me te whāngai i te kiri. He nui ngā matūkai kei roto i ngā purapura pūrokoro, ka taea te tāpiri tere i ngā matūkai ki te tinana tangata, ā, ka taea hoki te whakaiti i te auau o te mate pukupuku ū me te mate pukupuku rectum. Tuarua, he nui ngā flavonoid kei roto i ngā purapura pūrokoro, ka taea te tango i ngā matū paitini mai i ngā whekau. Hei tāpiri, he nui te huaora K kei roto i ngā purapura pūrokoro, e taunakihia ana kia whakamahia e te hunga kaumātua. Ka taea e ia te pupuri i te ngāwari me te pakari o ngā oko toto, me te whakapai ake i te pūnaha ārai mate o te tinana.
Nā te nui o te sulforaphane i roto i te tangohanga broccoli, he pānga tōna ki te ārai i te mate pukupuku me te mate pukupuku, te whakakore i ngā huakita o te pūkahukahu, me te ārai i te kauti. I taua wā anō, nā te maha atu o ngā wāhanga kai i roto i te broccoli, he mahi anō hoki tā te tangohanga broccoli ki te whakakore me te whakakore i ngā rauropi kore utu i roto i te tinana, te ārai i te koroheketanga matapo, me te ārai i te mate pukupuku.
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