Ko te waikawa ascorbic, e mōhiotia ana ko te Huaora C, he matūkai nui e whai wāhi nui ana ki te tinana o te tangata. He huaora wairewa-wai, arā, ka rewa ki te wai, kāore e rongoatia ki roto i te tinana, nō reira me whakakī anō i ia wā mā te kai.
Kei roto i te maha o ngā hua me ngā huawhenua te paura huaora C, tae atu ki ngā hua citrus pērā i te karaka me te karepe, ngā hua rākau, te kiwi, te broccoli, me te pepa. He mea tāpiri noa hoki ki ngā kai me ngā tāpiringa.
Ko tētahi o ngā mahi matua a te Huaora C ko tana mahi i roto i te hanga collagen. Ko te collagen he pūmua e hanga ana i te nuinga o te kiri, o ngā wheua, me ngā kiko honohono. E hiahiatia ana te paura Huaora C hei huri i te proline waikawa amino ki te hydroxyproline, he mea e tika ana mō te hanga collagen. Ki te kore te Huaora C, e kore e taea e tō tātou tinana te whakaputa, te pupuri rānei i te collagen hauora, ka arahi pea ki te ngoikore o ngā wheua, ngā raruraru kiri, me te ngoikore o te whakaora patunga.
Haunga tōna mahi i roto i te hanga collagen, he antioxidant kaha te Huaora C. Ka āwhina ngā antioxidants ki te tiaki i ō tātou pūtau mai i te kino i puta mai i ngā rauropi kore utu, arā, he ngota kore pumau ka taea te kino i te DNA me ētahi atu wāhanga pūtau. Ka taea te whakaputa i ngā rauropi kore utu i roto i te tinana hei hua o ngā tukanga pākia noa, engari ka taea hoki te whakaputa mā te pānga ki ngā āhuatanga taiao pēnei i te parahanga, te irahiko, me te paowa tupeka.
Ka taea hoki e te Huaora C te āwhina i te whakapakari i te pūnaha ārai mate. Kei roto i te hanga o ngā toto toto mā, e āwhina ana ki te whawhai i ngā mate me ētahi atu whakaekenga ke i roto i te tinana. Kua whakaatuhia e ngā rangahau mā te tango i ngā tāpiringa Huaora C ka whakaiti i te roa me te kaha o te makariri noa me ētahi atu mate manawa.
Ahakoa he mea nui te paura Huaora C mō te hauora pai, tera pea ka nui rawa te kai. Ko te nui o te Huaora C e taunakitia ana mō ngā pakeke i ia rā ko te 75-90mg, ahakoa he nui ake pea te nui e taunakitia ana mō ētahi tāngata, pērā i te hunga kaipaipa, i ngā wāhine hapu rānei. Mā te nui rawa o te Huaora C ka pāngia e te raruraru o te nakunaku, ngā kōhatu tākihi, me ētahi atu raruraru hauora.
Hei whakarāpopototanga, he matūkai nui te Huaora C e whai wāhi nui ana ki te tinana, tae atu ki te hanga collagen, te tiaki i te antioxidants, me te mahi ārai mate. Kei roto i te maha o ngā hua me ngā huawhenua, ā, kei te wātea hoki i roto i te ahua tāpiringa. Ahakoa he mea nui kia nui te Huaora C i roto i tō kai, he mea nui anō hoki kia kaua e nui rawa te kai. Mena he pātai, he āwangawanga rānei āu mō tō kai Huaora C, he pai ake te kōrero ki tētahi tohunga hauora.
Haunga tōna mahi i roto i te hanga collagen me te tiaki i te antioxidants, he mea nui anō hoki te Huaora C mō te mimiti o te rino mai i ngā puna tipu. He kohuke nui te rino e whai wāhi nui ana ki te kawe i te hāora ki ngā kiko o te tinana. Heoi, ko te rino e kitea ana i roto i ngā kai tipu pēnei i te pīnihi, te pīni, me te rēneti kāore i te mimiti wawe pērā i te rino e kitea ana i roto i ngā hua kararehe. Ka taea e te Huaora C te whakarei ake i te mimiti o te rino mai i ngā puna tipu, he mea tino nui tēnei mō te hunga e whai ana i te kai huawhenua, te kai vegan rānei.
Kua rangahauhia hoki te Huaora C mō ōna āhuatanga ārai mate pukupuku. E kī ana ētahi rangahau ka taea e ngā horopeta nui o te Huaora C te patu i ngā pūtau mate pukupuku, me te waiho i ngā pūtau hauora kia kore e whara. Heoi, me nui ake ngā rangahau kia mārama ai ki ngā painga pea o te Huaora C ki te ārai me te rongoā i te mate pukupuku.
Haunga ōna painga hauora, kua whakamahia hoki te Huaora C mō ngā momo kaupapa ehara i te hauora. Hei tauira, i ētahi wā ka tāpirihia ki ngā hua tiaki kiri nā ōna āhuatanga antioxidant me tōna kaha ki te whakanui ake i te hanga collagen. Kua whakamahia hoki hei tiaki kai taiao me te wāhanga i roto i te whakaahua me te tae kakahu.
I te nuinga o te wā, he matūkai nui te Huaora C e tino hira ana mō te whānuitanga o ngā mahi a te tinana. Ahakoa he pai ake te whiwhi Huaora C mai i tētahi kai hauora e nui ana i ngā hua me ngā huawhenua, ka whai hua anō hoki ngā tāpiringa mō te hunga e uaua ana ki te whakatutuki i ā rātou hiahia o ia rā. Mena kei te whakaaro koe ki te tango i tētahi tāpiringa Huaora C, he mea nui kia kōrero koe ki tō kaiwhakarato hauora kia whakatauhia ai te horopeta tika me ngā tūponotanga, ngā taunekeneke rānei me ētahi atu rongoā.
Tianjiachem Co.,ltd (Ingoa o mua: Shanghai Tianjia Biochemical Co.,ltd) i whakatūria i te tau 2011, kei Shanghai, Haina.
Kei a mātou te tīma ngaio me te mātau e arotahi ana ki te hokohoko, te rapu rauemi, te whakarite rauemi, te inihua me te ratonga muri-hoko, me te whare putunga kai i ngā tauranga nui o Haina: Qingdao, Shanghai me Tianjin. Mā te whakamahi i ngā Tikanga Tiaki katoa o runga ake nei, kua hangaia e mātou he ratonga haumaru, pakari, me te ngaio o te ao ki ō mātou hoa mahi. E whakapono ana mātou ko ngā taipitopito te mea e whakatau ana i te hua, ā, e whai tonu ana mātou ki te whakarato i ngā Ratonga Ngaio, Whai Hua, me te Wātea ki ō mātou hoa mahi.
Wā tuku: 27 Paenga-whāwhā 2023