Tangohanga citrus
He āhuatanga tō te citrus ki te whakakore i te huware, te whakaora i te mare, te whakatairanga i te whakaputanga wai, me te whakamakuku i ngā pukahukahu. He nui te huaora C, te huaora B, me ngā matūkai pērā i te konupūmā, te rino, me te whākōkī i roto i te citrus. He whai hua mō ngā tohu pēnei i te makariri me te mare, te koretake o te qi o te whēkau me te puku, me te maroke me te wera o te puku, ka taea te whai pānga whakamarie. Ka taea hoki e ia te whakamakuku i te kiri, te aukati i te whakatakotoranga melanin, me te aukati i te whakaputanga o te tae kiri. Hei tāpiri, ka taea hoki e ia te whakaheke i te toto toto, te whakapakari i te ātete o te tinana, me te ārai i te matapo pō.
He pānga ārai matepukupuku me te whakanui ake i te hiahia kai te tangohanga citrus. Kei roto i te tangohanga citrus te huaora A, ka taea te tiaki i te tinana mai i ngā take matepukupuku me ngā huakita matepukupuku, ā, he pānga pai hoki ki te ārai matepukupuku.
Hei tāpiritanga, ka taea e te tangohanga citrus te whakaoho i te nakunaku o te puku, te whakanui ake i te hiahia kai, me te whakaiti i te cholesterol. He hua ngawari, kawa, reka hoki te citrus, he mea e kainga ana i te nuinga o te wā, ā, he pai ōna pānga ki te puku me te whakapairuaki. Ehara i te mea ka taea anake te tāpiri i ngā matū iti e hiahiatia ana e te tinana tangata, engari he mahi anō hoki ki te ataahua me te tiaki kiri.
Whakamahinga:Ngā tāpiringa kai, ngā hua hauora, ngā rongoā
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